How to do a Handstand
Here are some great stretching exercises and warmups to prepare for the second part of this video which is a handstand lesson. There are many types of handstands including stag, double stag and hand walking. You need to be patient to avoid injury, but these girls have got some great tips for the beginning gymnast.
Gymnastics is fun, just make sure you start out on mats or with a spotter.
Hope you get your handstand and try different variations!
No comments:
Post a Comment