The Forward Worm
Learn how to do dance moves in this series of kids dance lessons and instructional videos by fitforafeast.
The worm can be done in several different ways. This version of the forward worm propels you forward as you work the worm move. Worm training is also great for flexibility and is even a good stretch. Here is the step by step training video by David from the Dance Fresh Workshop. Sloane and Katrina from fitforafeast.com had fun making this video with this professional dance instructor. Hope you enjoy it too and do the worm!
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