Elbow Stands - How to do an elbow stand handstand gymnastics

Elbow Stands - How to do an elbow stand.

Elbow stands are great exercise and easier to do than handstands. Elbow stands can also be used in a dance routine or just for fun. Here is a fitforafeast video on how to do an elbow stand.



As with any gymnastics, it is best to perform them on a soft mat or other soft surface to avoid injury. Have fun doing your gymnastics elbow stands.

Disney Pocahontas Dance - Colors of the Wind

Disney Pocahontas Dance - Colors of the Wind

This acro dance solo is performed in the 10 year olds category by Katrina.



One of the nicest Disney Songs is Colors of the Wind from the Disney classic Mulan. Katrina interprets the choreography in this dance video at a national dance competition in Myrtle Beach, South Carolina.

Acro dance is also referred to as gymnastics dance.

Bruschetta Recipe Video - How to Make Feta Bruschetta with Basil

Bruschetta Recipe Video - How to Make Feta Bruschetta with Basil

Bruschetta is an Italian appetizer made of garlic or olive oil rubbed and grilled bread and topped with chopped tomato and even feta cheese. Other versions include beans, cured meat or other types of cheese.
This is the next level up from plain garlic bread, tastes great and is healthy too. Easy to make and kids love it too!

How to Do The Forward Worm - Dance Move - Breakdance Move

The Forward Worm

Learn how to do dance moves in this series of kids dance lessons and instructional videos by fitforafeast.



The worm can be done in several different ways. This version of the forward worm propels you forward as you work the worm move. Worm training is also great for flexibility and is even a good stretch. Here is the step by step training video by David from the Dance Fresh Workshop. Sloane and Katrina from fitforafeast.com had fun making this video with this professional dance instructor. Hope you enjoy it too and do the worm!

Cant Be Tamed Miley Cyrus - Dance to Can't Be Tamed

Can't Be Tamed - Miley Cyrus
This dance to Can't Be Tamed is performed by the Fitforafeast girls and their friends. Miley Cyrus is trying to shake her Disney image with edgier titles like Can't Be Tamed.



Can't Be Tamed by Miley Cyrus dance was made up and performed in one day by these talented choreographers and dancers.

Never Say Never Karate Kid 2010 Dance Lesson Video

This is the breakdown to the Never Say Never dance video. The Karate Kid 2010 movie with Jaden Smith is a big hit and the Never Say Never song recorded by Justin Bieber and Jaden Smith has inspired this creative choreography in the Never Say Never Dance. Learn how to do it by watching this video:

Never Say Never Dance - Justin Bieber - Karate Kid Jaden Smith

The girls from Fitforafeast made up this dance to the Justin Bieber song from the 2010 movie, The Karate Kid. The movie features Jaden Smith, son of actor Will Smith.
Elements of hip hop dance and their own unique interpretation of the song resulted in the original choreography to the Never Say Never song.



There are so many elements to this dance video, you can't help watch it more than once, and it is a great song too sung and performed by Justin Bieber and Jaden Smith.