Halloween approaches again, and this time we will use the seeds and bake them for a delicious treat using the video recipe from the fitforafeast youtube channel. The girls show us an easy way to bake pumpkin seeds in the oven on a flat tray.
Using different spices makes them yummy for almost any pallet. The benefit that is coming more to light is that pumpkin seeds are good for the skin too.
Pumpkin seeds contain the mineral zinc that helps with cell rebuilding, skin growth and also helps skin wounds heal faster. One of the best uses of zinc is to combat acne. A natural acne cure? Instead of popping all of those zinc supplements, get the zinc naturally this Halloween season with real pumpkin seeds.
Since the body does not store zinc, we need a regular supply of it to stay healthy, to help skin grow nicer and to get rid of acne. A bad diet can be part of the cause of acne, so combating it with good food will help improve your skin.
So get some pumpkin seeds, watch the free video on how to roast them, and make your own Halloween healthy treat this season. Or you can buy the roasted, prepared pumpkin seeds online.
Monday, September 27, 2010
Monday, August 23, 2010
Elbow Stands - How to do an elbow stand handstand gymnastics
Elbow Stands - How to do an elbow stand.
Elbow stands are great exercise and easier to do than handstands. Elbow stands can also be used in a dance routine or just for fun. Here is a fitforafeast video on how to do an elbow stand.
As with any gymnastics, it is best to perform them on a soft mat or other soft surface to avoid injury. Have fun doing your gymnastics elbow stands.
Elbow stands are great exercise and easier to do than handstands. Elbow stands can also be used in a dance routine or just for fun. Here is a fitforafeast video on how to do an elbow stand.
As with any gymnastics, it is best to perform them on a soft mat or other soft surface to avoid injury. Have fun doing your gymnastics elbow stands.
Wednesday, August 18, 2010
Disney Pocahontas Dance - Colors of the Wind
Disney Pocahontas Dance - Colors of the Wind
This acro dance solo is performed in the 10 year olds category by Katrina.
One of the nicest Disney Songs is Colors of the Wind from the Disney classic Mulan. Katrina interprets the choreography in this dance video at a national dance competition in Myrtle Beach, South Carolina.
Acro dance is also referred to as gymnastics dance.
This acro dance solo is performed in the 10 year olds category by Katrina.
One of the nicest Disney Songs is Colors of the Wind from the Disney classic Mulan. Katrina interprets the choreography in this dance video at a national dance competition in Myrtle Beach, South Carolina.
Acro dance is also referred to as gymnastics dance.
Monday, August 16, 2010
Bruschetta Recipe Video - How to Make Feta Bruschetta with Basil
Bruschetta Recipe Video - How to Make Feta Bruschetta with Basil
Bruschetta is an Italian appetizer made of garlic or olive oil rubbed and grilled bread and topped with chopped tomato and even feta cheese. Other versions include beans, cured meat or other types of cheese.
This is the next level up from plain garlic bread, tastes great and is healthy too. Easy to make and kids love it too!
Bruschetta is an Italian appetizer made of garlic or olive oil rubbed and grilled bread and topped with chopped tomato and even feta cheese. Other versions include beans, cured meat or other types of cheese.
This is the next level up from plain garlic bread, tastes great and is healthy too. Easy to make and kids love it too!
Tuesday, August 10, 2010
How to Do The Forward Worm - Dance Move - Breakdance Move
The Forward Worm
Learn how to do dance moves in this series of kids dance lessons and instructional videos by fitforafeast.
The worm can be done in several different ways. This version of the forward worm propels you forward as you work the worm move. Worm training is also great for flexibility and is even a good stretch. Here is the step by step training video by David from the Dance Fresh Workshop. Sloane and Katrina from fitforafeast.com had fun making this video with this professional dance instructor. Hope you enjoy it too and do the worm!
Learn how to do dance moves in this series of kids dance lessons and instructional videos by fitforafeast.
The worm can be done in several different ways. This version of the forward worm propels you forward as you work the worm move. Worm training is also great for flexibility and is even a good stretch. Here is the step by step training video by David from the Dance Fresh Workshop. Sloane and Katrina from fitforafeast.com had fun making this video with this professional dance instructor. Hope you enjoy it too and do the worm!
Monday, August 2, 2010
Cant Be Tamed Miley Cyrus - Dance to Can't Be Tamed
Can't Be Tamed - Miley Cyrus
This dance to Can't Be Tamed is performed by the Fitforafeast girls and their friends. Miley Cyrus is trying to shake her Disney image with edgier titles like Can't Be Tamed.
Can't Be Tamed by Miley Cyrus dance was made up and performed in one day by these talented choreographers and dancers.
This dance to Can't Be Tamed is performed by the Fitforafeast girls and their friends. Miley Cyrus is trying to shake her Disney image with edgier titles like Can't Be Tamed.
Can't Be Tamed by Miley Cyrus dance was made up and performed in one day by these talented choreographers and dancers.
Thursday, July 1, 2010
Never Say Never Karate Kid 2010 Dance Lesson Video
This is the breakdown to the Never Say Never dance video. The Karate Kid 2010 movie with Jaden Smith is a big hit and the Never Say Never song recorded by Justin Bieber and Jaden Smith has inspired this creative choreography in the Never Say Never Dance. Learn how to do it by watching this video:
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