How to Do The Forward Worm - Dance Move - Breakdance Move

The Forward Worm

Learn how to do dance moves in this series of kids dance lessons and instructional videos by fitforafeast.



The worm can be done in several different ways. This version of the forward worm propels you forward as you work the worm move. Worm training is also great for flexibility and is even a good stretch. Here is the step by step training video by David from the Dance Fresh Workshop. Sloane and Katrina from fitforafeast.com had fun making this video with this professional dance instructor. Hope you enjoy it too and do the worm!

Cant Be Tamed Miley Cyrus - Dance to Can't Be Tamed

Can't Be Tamed - Miley Cyrus
This dance to Can't Be Tamed is performed by the Fitforafeast girls and their friends. Miley Cyrus is trying to shake her Disney image with edgier titles like Can't Be Tamed.



Can't Be Tamed by Miley Cyrus dance was made up and performed in one day by these talented choreographers and dancers.

Never Say Never Karate Kid 2010 Dance Lesson Video

This is the breakdown to the Never Say Never dance video. The Karate Kid 2010 movie with Jaden Smith is a big hit and the Never Say Never song recorded by Justin Bieber and Jaden Smith has inspired this creative choreography in the Never Say Never Dance. Learn how to do it by watching this video:

Never Say Never Dance - Justin Bieber - Karate Kid Jaden Smith

The girls from Fitforafeast made up this dance to the Justin Bieber song from the 2010 movie, The Karate Kid. The movie features Jaden Smith, son of actor Will Smith.
Elements of hip hop dance and their own unique interpretation of the song resulted in the original choreography to the Never Say Never song.



There are so many elements to this dance video, you can't help watch it more than once, and it is a great song too sung and performed by Justin Bieber and Jaden Smith.

Jazz Dance Competition - Kids Group Jazz Dancing Video

Jazz dance competition group dance
This dance was performed to Puttin' On The Ritz. The song was featured in the movie Young Frankenstein with a comedic twist.

Katrina is in this dance routine. Jazz dance is one of many forms of dance that are learned in structured dance lessons that lead to competitive dancing.

Handstand Tutorial - how to do handstands video

How to do a Handstand

Here are some great stretching exercises and warmups to prepare for the second part of this video which is a handstand lesson. There are many types of handstands including stag, double stag and hand walking. You need to be patient to avoid injury, but these girls have got some great tips for the beginning gymnast.



Gymnastics is fun, just make sure you start out on mats or with a spotter.

Hope you get your handstand and try different variations!

Ponytails for Dancers Video Tutorial

How to make a nice ponytail for dance performance. Kids dance competition schedules can be gruelling, especially when dancers have to wake up early for an 8:00 am dance. Getting the costumes and hair right, especially at that hour can be very challenging.

Here is a great instructional video on how to make a ponytail for dancers who compete and also those that perform on stage or through recreational dance programs.



The girls at fitforafeast make many nice videos!

Dance Rules!
http://www.youtube.com/watch?v=e_kBdGfSBpY